30 Keto and Low-Carb Products That Costco Customers Love

A few years ago, going keto or low-carb would have meant cooking and preparing most meals or treats from scratch. Now there’s a whole industry focused on keto- and low-carb-approved foods and snacks that don’t throw those precious macros out of whack. Here are some of the best keto-based and carb-light finds to load up on at Costco. (Not a member? You can apply here.)

Prices and availability were researched online at Costco.com and via Instacart in early November and are subject to change.

Related: I Joined Costco. Here's What I Wasn't Expecting

$24.99 (2 ct.)
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Arguably, you could bake these on your own. But for this price, just hand over the money and enjoy. This kettle-cooked, low-carb, high-protein, and gluten-free snack will keep the midday hunger pangs at bay. 

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$15.99
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For keto newbies, one pantry staple to have handy is coconut oil. It can be used to cook, grill, put in your coffee, or just to make fat bombs. It’s one of the easiest ways to increase your fat needs but not add any carbs to your diet. 

Related: 18 Best Chain Restaurants for Keto and Other Low-Carb Diets

$56.99 (3 ct.)
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Give the chia seed pudding the old heave-ho and start your day with a lower-carb hemp heart oatmeal instead. With higher protein and omega-6 content, these fiber-rich seeds can also be sprinkled over salads or used to bulk up a veggie burger or smoothie. 

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$9.89

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One of the best things about adopting a keto diet has to be not worrying about how much bacon you can enjoy. So feel free to enjoy these 100% real, super-crunchy bacon bits that have been naturally smoked.

Related: 22 Mouthwatering Bacon Dishes Across America 

$12.49
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These are cured and dried beef (so ready to eat out of the bag) and have smoke flavoring added. For keto eaters trying to get their protein levels up, they’re a great choice. Note: There are 4 grams of sugar per strip, so if you’re being extra careful about your macros, don’t go too crazy. 

$109.99 (12 ct.)
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This uncured, all-natural bacon is a keto dieter’s dream breakfast. Made from heritage pork belly slabs that are antibiotic- and nitrate-free with no added hormones, just a few of these, a fried egg, and bulletproof coffee will sort you until lunchtime.

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$11.18
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This combination of monk fruit and erythritol makes for a mild sugar substitute that’s less sweet than sugar and has zero calories. Pro tip: This combination makes for ​​an easy 1-to-1 sugar replacement. 

$42.99 (24 ct.)

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Satisfy your sweet tooth with these no-sugar chocolate peanut butter bars that have just 3 grams of net carbs. With an ingredient breakdown of 75% healthy fats, 20% plant-based protein, and 5% net carbs, it’s hard to find a better keto snack or dessert. 

Related: Taste Test: Protein Bars That Don't Taste Like Chalk

$129.99 (12 ct.)
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You may be eating more beef on keto, so if you care about the welfare of the food you consume, ​​you’ll approve of this product from a company that focuses on "natural meats raised with humane and environmentally safe practices." For these reasons alone, it’s worth paying just a little more for this 100% grass-fed beef.

$99.99

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This 12-item bundle will be welcomed by any keto eater with open arms. Made from heirloom Kurobuta breed pork sourced from family farms, this "wagyu of pork" is a cut above for its exceptional marbling and juicy flavors. Reviewers love the True Story brand for its consistently high-quality ingredients. Flavors include Parmesan Shiitake Truffle Pork Sausage, Kurobuta Chile Relleno Pork Sausage, and more. 

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$15.49 (14 ct.)
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These fully cooked antibiotic-free chicken skewers make for a quick, low-carb meal that the kiddos will also enjoy. Pair it with a chunky avocado-based dip for extra flavor points. 

$22.49 

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With a higher smoke point, sauteing, stir-frying, and deep-frying with ghee is one way to impart a subtle, nutty flavor to your meals. Pro tip: A lack of water makes ghee very shelf-stable and something you can take on the road or camping with you. 

Related: 40 Low-Carb Snacks From Trader Joe's You'll Actually Enjoy

$29.99 (18 ct.)
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With 7 grams of fat, no sugar, and a whopping 35 grams of protein, this keto-friendly, dairy- and soy-free protein shake is worth adding to your weekly shop. While calorie-wise it’s almost a meal on its own, reviewers like it for its milkshake-like texture, super greens blend, and lack of allergens (read: no bloated feeling after drinking).

$29.99 (2 ct.)

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The best type of snack is one that combines a few different flavors and textures together. This crunchy trail mix is made up of cheddar cheese balls, almonds, pecans, pepitas, and more, and is beloved by devotees for being relatively low calorie and having just 2 grams of net carbs per serving. 

Related: Tips and Hacks to Eat Low-Carb at Any Restaurant

$26.99 (24 ct.)

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Designed for low-carb and keto diets, these are gluten-free, made with MCT oil, sweetened by stevia, and come in apple, peach, and strawberry flavors. Give it a try, but note that while many reviewers love it, others say it has a somewhat chemical flavor. 

$8.73
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This crunchy keto cracker made with pumpkin, sunflower, and hemp seeds plus coconut and almonds gets rave reviews for its flavor and texture. That it has just 4 grams of net carbs and zero sugar makes it a guilt-free snack to have on the go. 

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$15.91
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The beauty of granola is it’s an all-day food that you can have it at breakfast, as a dessert (just add whipped cream), or as a snack by the handful when you need a quick energy boost. Reviewers love that this keto version has fewer carbs than normal granola. 

$8.45
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Reviewers are wild about these fried pork rinds that "have the consistency of a cheese puff with a light seasoning." While it’s costly per ounce, this keto snack has zero carbs, zero sugar, and is not one you can easily prepare at home.

$16.04 (6 ct.)

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At your next Costco haul, add this package of stuffed chicken into your cart for an easy pop-in-the-oven meal that’ll satisfy most keto and low-carb eaters. Bonus points for it being wrapped in bacon! 

$13.42 (2 ct.)
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As food trade-offs go, forgoing pizza might be the hardest part of a keto diet. Good thing there’s cauliflower pizza. While it’s not the real deal, it comes close, and this Kirkland version crisps up nicely.

Related: We Tasted 13 Frozen Pizzas and This Is the Best 

$20.51 (12 ct.)
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Reviewers comment on these being crunchy with a chewy texture and lightly sweetened (with stevia) — enough to crush any sugar cravings. 

$269.99 (144 ct.)
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Look past the hefty price tag to the quantity (144 bars) and the nutrition label. Made using a traditional Lakota recipe of dried meat and fruit, these low-calorie, smoky-sweet bars with grass-fed bison double up as a snack to graze on all day. Take note, however, that it still contains 6 grams of sugar per bar.

Related: The Best (and Most Delicious) Gifts for Beef Jerky Enthusiasts

$34.99 (30 ct.)

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Serious keto observers will want to keep these sticks handy. According to the product website, these help to provide "the body with ketones that can strengthen your body’s ability to enter ketosis, a process that aids the body’s ability to naturally burn fat."

$18.52 (6 ct.)

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With 5 grams of net carbs, this isn’t a perfect keto food, but it does make for a decent substitute when you’re in the mood for a hot bowl of Asian-style noodles. These are made with soybean fiber powder and yam konjac powder. 

Related: Best Costco Appetizers and Finger Foods for the Holidays and Beyond

$34.99 (2 ct.)
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These won’t be the cheapest snack in your pantry, but reviewers say they are delicious. Unlike a lot of keto snacks, this one tastes like the real cookie deal, and the best thing is they have just 1 gram of net carbs per serving.

$17.28
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Even if you’re not eating low-carb, swapping your usual pancake mix for this one made with almond, tiger nut, and coconut flours might not be the worst idea. Reviewers like that it contains just 5 grams of net carbs per serving, and comments report that it tastes "90 percent as good as normal pancakes" and has a light and fluffy texture.

$31.09
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For the keto coffee drinker who can't hack their cup of java without a touch of creamer (which can be high in sugar and carbs), this product is a lifesaver. Made with grass-fed butter and MCT oil, reviewers comment that putting this in their morning coffee abated the "hunger cravings until lunch."  

$11.18
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This isn’t the most low-carb-friendly snack, but as an alternative to plain almonds, a seasoned, salty version puts the stomach rumbles on hold. Price-wise, this works out to be a pretty affordable snack to keep around. 

Related: 12 Reasons Why Shoppers Are Addicted to Costco

$12.18 (4 ct.)
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With just 2 grams of net carbs and 24 grams of fat, this is a keto lover's dream breakfast. These egg bites with uncured bacon and three types of cheese are one tasty way to start the morning.

$10.99 (10 ct.)

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A tasty alternative to a low-carb wrap, these lightly baked cheese wraps have just 1 gram of net carbs but pack a whopping 13 grams of protein. Reviewers like these as a rolled sandwich base but do comment on the high price per wrap. 

Related: 19 Ways to Make an Ordinary Grilled Cheese Extraordinary